The Cited Mind
The approach the research keeps pointing to
If one of our videos sent you here, you have heard us mention cognitive behavioral therapy (CBT). Here is why, and where you can get it.
What the research says
- A review of 106 meta-analyses found the strongest support for CBT in anxiety disorders and general stress. (Hofmann et al., 2012)
- When guided CBT delivered online was compared directly with face-to-face CBT across 20 studies, the effects were about the same. (Carlbring et al., 2018)
Where you can get it
Online-Therapy.com offers a CBT program in eight sections, with worksheets your therapist replies to within 24 hours on weekdays, and unlimited messaging. Live sessions are included in the Standard and Premium plans, not in Basic.
Disclosure: the button below is an affiliate link. If you sign up, The Cited Mind earns a commission. It costs you nothing extra.
Code THERAPY20 gives 20% off your first month.
See the program at Online-Therapy.comThis is not medical advice, and online therapy is not for emergencies. If you are in crisis or thinking about suicide, contact your local emergency number or find a helpline at findahelpline.com.